Hi, I'm Carl Legault. I'm a Registered Psychotherapist and I've been working with people struggling with mental health and addiction challenges for more than 10 years. I recently opened a private practice, Becoming You Counselling & Psychotherapy Services. I call it 'Becoming You' because my goal is to help you find real and lasting ways to connect to who and what matters most to you in life.
In addition to being Registered Psychotherapist, I'm also a full-time college professor in the Addictions & Mental Health Program at Durham College. This allows me to stay current and up-to-date with the latest cutting-edge research. Being a teacher and a psychotherapist allows me both to practice what I preach and to preach what I practice.
Anyway, thanks so much for taking the time visit my blog. I'll be using this space to share my thoughts on a number of topics related to mental health, wellness, addiction recovery, personal growth, and much more. My primary goal is to provide you tips, tools, information, and perspective on a range of issues that you might be struggling with.
Please feel free to share your thoughts in the Comments, and do let me know if there's anything you'd like me to address in future blog posts.
I hope that these blog posts help to bring you closer to Becoming You.
Peace and love,
- Carl
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