becomingyoupsychotSep 8, 20212 min3 Reasons Why Avoidance Doesn't WorkWhen confronted with the threat of pain and distress, our natural inclination is to avoid any situation in which the threat is likely to...
becomingyoupsychotSep 3, 20211 minAcceptance and Commitment TherapyThe primary treatment approach that guides all of my work is Acceptance and Commitment Therapy (ACT). It has changed my life both...
becomingyoupsychotSep 1, 20213 minYour Mind is a FilterPeople are not disturbed by things, but by the view they take of them. - Epictetus Most of us assume that it's what happens to us that...
becomingyoupsychotAug 28, 20213 minJust Say 'No' to Dead-Man GoalsWhat do you think about the following goals? Eat less junk food Stop drinking Argue less with my partner Avoid bingeing Netflix series...